In these first five weeks of term, the Wellbeing team has ensured our new students felt welcome through a variety of activities. The aim of these activities was to enable Mercy Girls to develop a greater sense of purpose and wellbeing.
The House Welcome evening was held on 13 February. After some brief formalities, each of the Houses met to formally welcome the newest members to their House. Girls received House badges and House t-shirts. This year, we provided parents/carers with a copy of ‘Building Success in Secondary School’, by Angi Wilcock which has some very useful information to assist parents and carers with the transition to high school.
A snapshot of Horizontal Wellbeing Lessons:
- Years 7 and 10 were engaged in the Big Sister Program with a focus on organisation and digital wellbeing.
- Year 8 participated in a lesson developed by Susie Edmonds from Inner Directions in preparation for a mindset workshop later this term.
- Year 9 launched their BEYOND OURSELVES project, learning about the organisation, Orange Sky, and how they can THRIVE in their local community. Years 11 and 12 participated in workshops run by ELEVATE that assists them with time management and elevation in the lead-up to their assessment blocks.
Year 7 Cyber Safety Evening
OLMC hosted a Cyber Safety Information Session in February, delivered by Susan McLean for Year 7 students and their parents/carers. Susan McLean is Australia's foremost expert in Cyber Safety and was a member of the Victorian Police for 27 years. Widely known as the 'cyber cop', she was the first Victorian Police Officer appointed to a position involving cyber safety and young people.
Susan’s presentation was engaging and provided many practical steps so students can work in partnership with their parents/carers to ensure they are good digital citizens. Susan’s message to the students: ‘Be somebody who makes everybody feel like a somebody’ both online and offline, echoes our the College value of dignity, and resonated with the girls.
Girls need to consider 3 R’s before using the internet:
- Respect myself, others and my body
- Be Responsible
- Consider my Reputation
Susan’s top tips for parents/carers were:
GET | Get devices out of bedrooms |
HAVE | Have a family online contract |
KNOW | Know your child's passwords/passcodes |
TALK | Talk early - talk often |
FILTERING | Use Filtering |
LEARN | Learn to say NO! |
LEARN ABOUT | Learn about the sites and apps they use |
USE | Use all security settings |
ADD | Only add people that your child knows |
KNOW | Know where your child is online |
More information and resources can be found on Susan’s website cybersafetysolutions.com.au. Prue Salter from Enhanced Learning Educational Services (www.enhanced-learning.net) also provided the following advice to parents/carers with regard to mobile devices:
Why do students need to turn off devices at least half an hour before sleep?
Artificial light from electronic and other devices generally emits blue light (it may not look blue, but that is the underlying light). Blue light is a type of non-visible light at a very short wavelength.
What does blue light do to the human body?
Non-visible light has a lot of energy, and studies show that increased exposure to this type of light can impair your sleep cycle. During sleep, essential physical processes take place and it is also when our learning from the day is consolidated into our memory. This means that having enough sleep is vital for students.
Blue light is naturally generated only during the day, from sunlight. When it gets dark, naturally occurring blue light ceases, signalling the body to produce melatonin, the hormone associated with sleep. Using artificial lighting and devices which emit blue light at night confuses the body clock (the body’s natural sleep-wake cycle) by stopping the body from producing melatonin. This can result in disrupted sleep patterns, including difficulty in falling asleep, staying asleep and shortened sleep duration.
Those at greatest risk from night-time exposure to blue light are those with existing sleep disorders and adolescents who often experience delayed sleep patterns as a result of biological changes.
What can students do to limit their exposure to blue light at night?
Some suggestions include:
- Be exposed to sunlight during the day to assist in accurately setting your body clock.
- Stop using all electronic devices, preferably an hour before bed.
- Get a red or orange reading lamp, which does not emit blue light.
- Use blue light-blocking glasses at night.
- Install a program or app on your computer or device to change the type of light it emits. A variety of programs are available including F.lux, EasyEyez, Night Filter, Zzz iPhone filter, Bluelight and Twilight.
- Invert the colours on your smartphone or iPad or Kindle, or change the device to the night-time setting.
- Turn the brightness down on your device for a few hours before bed (not perfect, but better than nothing!).
Upcoming Wellbeing Events:
Year 8 Wellbeing Day – Tuesday, 14 March
Our Wellbeing Day, Susie Edmonds from Inner Directions will assist students in building skills in self-awareness to manage thinking, emotions and actions. This interactive workshop will help them with practical strategies to interact positively with others, build confidence and step out of their comfort zone. As a number of the activities are interactive, the girls will need to wear their PE Uniform – please ensure this meets the uniform regulations. Girls can also bring a sports bag on this day as they will only need their diary, pencil case, recess, lunch and water.
Year 10 Study Skills Session – Tuesday 14 March
Dr Prue Salter from Enhanced Learning Educational Services (www.enhanced-learning.net) will run study skills sessions with Year 10. These will be focused on helping students identify changes and improvements to how they approach their studies in order to maximise their results in their final years of school.
The main areas to be covered with Year 10 include working effectively in the evenings and dealing with distractions, managing time efficiently, planning for assessments, making brain-friendly study notes on a regular basis and using a wide variety of active study techniques to suit individual learning preferences.
Parents are encouraged to review the handout from the session with the daughters and discuss the main areas identified where changes need to be made. All students and parents at the College have access to the Study Skills website to assist students in developing their study skills.
Go to www.studyskillshandbook.com.au and enter the following:
Username: OLMC
Password: 64results.
There are lots of useful handouts on the THINGS TO PRINT page and students can work through the units where they need additional help.
If you feel there is any way in which to assist in the care of your daughter, please don’t hesitate to contact your daughter's House Mentor, Head of House or myself.
Take care
Ann-Marie Herd
Director of Wellbeing